CrossFit Waterloo

At CFW Health and Fitness, we offer personalized training programs tailored to each individual's unique needs and goals, focusing on creating realistic and sustainable lifestyle habits that unlock true health and happiness. Our world-class coaches provide expert guidance, prioritizing movement mechanics and safety, while fostering a supportive community that encourages growth and transformation. With a focus on long-term, functional health, we empower clients to move better, fuel right, and restore daily, while cultivating a positive and humble environment. As a unique and empathetic community, we care deeply about your experience and growth, and invite you to surround yourself with our fit and healthy community. By choosing CFW, you'll embark on a journey towards a healthier, happier you.