ZYQ

Zhong Yuan Qigong is a traditional Chinese practice that emphasizes cultivating internal awareness and stillness to promote better health, vitality, and spiritual development. As an internal style of Qigong, it combines Taoist energetic practices, Zen Buddhist psycho-practices, and ancient Chinese shamanism to create a unique approach to wellness. With its roots in the Zhong Yuan Plain, this system is named after the ancient name for the central part of China where it was developed. Zhong Yuan Qigong offers a comprehensive approach to health and wellness, encompassing preparation exercises, meditation, and energy cultivation techniques. By practicing Zhong Yuan Qigong, individuals can unlock their inner power and achieve a state of balance and harmony.