Mindful Strength
Discover Mindful Strength, a holistic approach to strength training that prioritizes well-being and mindful movement. Our online studio and app offer a variety of classes, including strength-building, mindfulness, cardio, and recovery, designed to help you unlock your full potential. With compassionate coaching and over 200 classes to choose from, you can practice from anywhere, anytime. Join our 7-day free trial and experience the empowering path to strength training that's right for you.
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Ages
Mindful Strength provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Mindful Strength's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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