Art of Living

The Art of Living is a non-profit organization founded in 1981 by Gurudev Sri Sri Ravi Shankar, offering evidence-based SKY meditation and Sudarshan Kriya to promote mental hygiene, stress reduction, and overall well-being. With 10,000 centers worldwide and 500 million lives touched, the organization provides a unique 3-day course, Art of Living Part 1, to help individuals achieve a happier, more fulfilling life through powerful rhythmic breathing techniques and meditation. This ancient secret to a happier life has been shown to increase energy, reduce stress, and improve sleep, making it a necessity for mental well-being. The organization has been featured in numerous publications and has helped millions of people worldwide.