squash

Step onto the court with a squash club in Catharines! Perfect for players of all levels, squash is a fast-paced sport that builds agility, strength, and strategy. Join a local squash club to connect with fellow players, improve your game with squash lessons, or compete in a squash league for exciting matches. Discover the thrill of squash in Catharines and take your skills to the next level!

Learn more about squash

Squash is a fast-paced racquet sport played indoors on a four-walled court. The game involves two players (singles) or four players (doubles) who take turns hitting a small rubber ball against the front wall using a racquet. The ball must be hit above the tin (bottom) line and below the outline (top) line on the front wall. Points are scored when a player fails to return the ball within the rules or the ball bounces twice before being hit. Squash requires agility, speed, and strategic shot placement, with players often executing powerful drives, drops, and volleys. The game promotes cardiovascular fitness, flexibility, and coordination, making it both an enjoyable and challenging workout. Squash is played recreationally and competitively, with a professional tour and international championships.