handcycling

Ride your way to adventure with local handcycling opportunities in Grimsby! Handcycling offers an accessible and exciting way to enjoy cycling, whether you’re a beginner or an experienced rider. Join a handcycling club to connect with others who share your passion, explore trails, and improve your technique. From recreational rides to competitive training, handcycling is perfect for building strength, endurance, and community. Discover hand cycling in Grimsby and experience the joy of adaptive cycling!

Learn more about handcycling

Handcycling is a form of cycling that uses a specially designed bicycle, known as a handcycle, which is powered by the rider's arms instead of their legs. Handcycles are typically used by individuals with physical disabilities, particularly those who have lower-limb impairments, as it allows them to experience the joy of cycling and exercise. The rider propels the handcycle by turning hand cranks, which are attached to the front wheels, and steers with handlebars. Handcycling can be done on various terrains, from roads to trails, and is often a competitive sport with races held at local, national, and international levels, including events like the Paralympics. It provides a great cardiovascular workout and helps to build upper body strength, endurance, and coordination. In addition to its physical benefits, handcycling promotes independence and offers a sense of freedom, making it a popular recreational activity for people of all ages and abilities.