plyometric training

Boost your power and agility with plyometric training workouts in Niagara Falls! These high-intensity exercises are designed to improve explosive strength, speed, and coordination, making them perfect for athletes and fitness enthusiasts. Local classes and sessions focus on dynamic movements like jumps, sprints, and bounds to enhance your performance and overall fitness. Discover local plyometric training workouts in Niagara Falls and take your fitness to the next level!

Learn more about plyometric training

Plyometric training is a type of exercise designed to increase muscle power and explosiveness by using rapid, high-intensity movements that involve a quick stretch of the muscles followed immediately by a forceful contraction. This stretch-shortening cycle enhances the muscle’s ability to generate strength and speed. Common plyometric exercises include jump squats, box jumps, bounding, and clap push-ups. Plyometric training is often used by athletes to improve performance in sports that require jumping, sprinting, and quick changes of direction. It helps develop fast-twitch muscle fibers, coordination, and overall athleticism. Because of its intensity, plyometric training should be approached carefully, with proper technique and progression to avoid injury.