2 The Core Training Inc

Calgary's exclusive pre and postnatal fitness studio offers corrective exercise training in a family-friendly environment, providing a safe and supportive space for pregnant women and new mothers to recover and rebuild their strength. With complimentary on-site childcare and a focus on core and pelvic floor health, this studio helps women address common issues such as diastasis recti and pelvic organ prolapse. Located near Chinook Centre, the studio offers a range of services including prenatal training, postpartum safe return to exercise, and corrective exercise training for men. By prioritizing strength training and providing a non-intimidating environment, this studio empowers women to take control of their health and well-being. With a focus on personalized service and support, this studio is dedicated to helping women achieve a healthier pregnancy and easier recovery.