Nordic Pole Walking Ontario
Nordic Pole Walking Ontario is a certified program led by Master Instructor Ginger Quinn, offering a high-intensity, low-impact workout that burns calories, strengthens muscles, and improves mobility for all ages and fitness levels. This total body exercise is effective for chronic conditions and provides cardio training and muscle strengthening in one activity. With a focus on balance and posture, Nordic Pole Walking is a great alternative to traditional walking, suitable for any season and surface. As a certified Master Instructor, Ginger Quinn shares her expertise and passion for Nordic Pole Walking, helping individuals achieve their fitness goals. By choosing Nordic Pole Walking, participants can experience a smarter way to walk and improve their overall well-being.
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Ages
Nordic Pole Walking Ontario provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Nordic Pole Walking Ontario's website
This page was last updated December 30, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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