Fit Mind and Body with Sheri

Fit Mind and Body with Sheri | London, ON

As a certified STOTT Pilates and Total Barre instructor, Fit Mind and Body with Sheri offers specialized on-line and in-person classes tailored to enhance strength, flexibility, and muscle tone, while promoting overall well-being and injury prevention. With a focus on small class sizes and responsive education, Sheri's classes cater to various fitness levels, including beginners and advanced practitioners. By combining the benefits of Pilates and Total Barre, Sheri's classes aim to improve mood, balance, and posture, making it an ideal choice for older adults and individuals seeking a holistic fitness experience. With flexible scheduling options, including morning and evening classes, Sheri's classes are accessible to those seeking a healthy and active lifestyle. By joining Fit Mind and Body with Sheri, individuals can experience the proven mind-body benefits of Pilates and Total Barre.

Where to find Fit Mind and Body with Sheri in london-on

Activities provided by Fit Mind and Body with Sheri

barre

offered by 4 other providers

pilates

offered by 11 other providers

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Related categories

You will find all of Fit Mind and Body with Sheri's activities in the category below. Tap to discover more related activities.

fitness

16 more activities

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Ages

Fit Mind and Body with Sheri provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit Fit Mind and Body with Sheri's website

This page was last updated December 30, 2024

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.