Fit Mind and Body with Sheri

As a certified STOTT Pilates and Total Barre instructor, Fit Mind and Body with Sheri offers specialized on-line and in-person classes tailored to enhance strength, flexibility, and muscle tone, while promoting overall well-being and injury prevention. With a focus on small class sizes and responsive education, Sheri's classes cater to various fitness levels, including beginners and advanced practitioners. By combining the benefits of Pilates and Total Barre, Sheri's classes aim to improve mood, balance, and posture, making it an ideal choice for older adults and individuals seeking a holistic fitness experience. With flexible scheduling options, including morning and evening classes, Sheri's classes are accessible to those seeking a healthy and active lifestyle. By joining Fit Mind and Body with Sheri, individuals can experience the proven mind-body benefits of Pilates and Total Barre.