Heather Pugh Fitness

Heather Pugh Fitness | Ottawa, ON

Heather Pugh's Flow Pilates Method is a safe and effective approach to exercise, combining modern principles of exercise science and rehabilitation with the core principles of Pilates. This low-impact method focuses on controlled intense exercises, functional movement, and resistance training, targeting specific muscle groups and promoting effective muscle stimulation. With a focus on proper bio mechanics and movement, Heather's goal is to relieve pain associated with physical imbalances and improve overall well-being. Her method is tailored to individual needs and goals, with a personalized approach that includes assessments, private programs, and specialized group classes. By combining Pilates, physiotherapy, and osteopathy, Heather's expertise has been refined over 20 years, making her a leader in the fitness community.

Where to find Heather Pugh Fitness in ottawa-on

Activities provided by Heather Pugh Fitness

golf

offered by 20 other providers

pilates

offered by 24 other providers

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Ages

Heather Pugh Fitness provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit Heather Pugh Fitness's website

This page was last updated January 2, 2025

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.