Heather Pugh Fitness

Heather Pugh's Flow Pilates Method is a safe and effective approach to exercise, combining modern principles of exercise science and rehabilitation with the core principles of Pilates. This low-impact method focuses on controlled intense exercises, functional movement, and resistance training, targeting specific muscle groups and promoting effective muscle stimulation. With a focus on proper bio mechanics and movement, Heather's goal is to relieve pain associated with physical imbalances and improve overall well-being. Her method is tailored to individual needs and goals, with a personalized approach that includes assessments, private programs, and specialized group classes. By combining Pilates, physiotherapy, and osteopathy, Heather's expertise has been refined over 20 years, making her a leader in the fitness community.