Ottawa Pilates

Ottawa Pilates is a personal training studio offering private Pilates and Reformer sessions, as well as group fitness classes, catering to all fitness levels and goals. With 20 years of experience, certified trainer Katy Friesen creates customized fitness plans to help clients achieve their objectives, whether it's post-injury rehabilitation or overall physical fitness. Ottawa Pilates provides a variety of services, including Pilates mat and Reformer sessions, personal training, and online classes, all designed to improve core strength, flexibility, and balance. The studio also offers outdoor fitness classes and dance-based workouts, making it an ideal destination for those seeking a holistic approach to fitness. By choosing Ottawa Pilates, clients can expect a supportive and motivating environment to help them reach their full potential.

Where to find Ottawa Pilates in ottawa-on

Activities provided by Ottawa Pilates

pilates

offered by 24 other providers

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Related categories

You will find all of Ottawa Pilates's activities in the category below. Tap to discover more related activities.

fitness

16 more activities

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Ages

Ottawa Pilates provides activities for these age groups:

Young children

Ages 0 - 5

Children

Ages 6 - 12

Teens

Ages 13 - 17

Adults

Ages 18 and over

Seniors

Website

For more information, please visit Ottawa Pilates's website

This page was last updated December 31, 2024

The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.