Ottawa Pilates
Ottawa Pilates is a personal training studio offering private Pilates and Reformer sessions, as well as group fitness classes, catering to all fitness levels and goals. With 20 years of experience, certified trainer Katy Friesen creates customized fitness plans to help clients achieve their objectives, whether it's post-injury rehabilitation or overall physical fitness. Ottawa Pilates provides a variety of services, including Pilates mat and Reformer sessions, personal training, and online classes, all designed to improve core strength, flexibility, and balance. The studio also offers outdoor fitness classes and dance-based workouts, making it an ideal destination for those seeking a holistic approach to fitness. By choosing Ottawa Pilates, clients can expect a supportive and motivating environment to help them reach their full potential.
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Ages
Ottawa Pilates provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Ottawa Pilates's website
This page was last updated December 31, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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