Soma Pilates

Sōma Pilates is a welcoming studio in Ottawa's west end offering a community-driven Pilates experience that combines movement, mindfulness, and flexibility. With a focus on injury prevention and overall well-being, their expert instructors cater to diverse fitness levels and goals. Located in a newly renovated space, Sōma Pilates features state-of-the-art equipment and a supportive environment for individuals of all ages to thrive. By re-educating movement patterns and promoting intentional breathing, Pilates helps reduce stress and improve posture, making it an ideal practice for those seeking balance and harmony. By joining Sōma Pilates, you'll become part of a community that values movement and mindfulness.