THE BODYMIND CENTRE
The Vagal Yoga Healing System is a holistic approach to self-healing, founded by Erin May, that combines gentle movements, eye repatterning exercises, and Vagal Breathing to promote relaxation, reduce anxiety, and increase overall well-being. This system offers a range of resources, including weekly classes, instructional videos, and retreats, to help individuals unwind old patterns and release long-held tension. By understanding and optimizing the body's Vagal system, individuals can cultivate a deeper sense of calm, clarity, and authenticity. With a focus on gentle, accessible practices, Vagal Yoga Healing System is suitable for beginners and experienced practitioners alike. By embracing this system, individuals can embark on a journey of self-discovery and healing.
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Ages
THE BODYMIND CENTRE provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit THE BODYMIND CENTRE's website
This page was last updated December 31, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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