Meditation for Health

Meditation for Health is a Toronto-based mindfulness clinic that has been dedicated to mindfulness-based programs since 1997, offering a range of services including Mindfulness-Based Stress Reduction (MBSR) and lifestyle coaching for women over 50. With over 22 years of experience, the clinic has helped thousands of patients manage stress-related symptoms and chronic illness. Since the COVID-19 pandemic, the clinic has shifted its focus online, providing mindfulness training and coaching programs tailored to women's needs, including Mindful Women 50+, a 10-session MBSR program. The clinic also offers private sleep coaching and resources such as the Joyful After 50 newsletter and Happy Sleep Secrets guide. By combining mindfulness with effective strategies from sleep science and psychology, Meditation for Health helps women regain their natural capacity for deep restorative sleep.