APPLE PILATES

Apple Pilates is a studio dedicated to providing a holistic approach to wellness, offering Pilates classes that transform the body, build strength without excess bulk, and promote a sleek, toned physique. Founded by Karen Duncan, a Stott Certified Pilates Instructor and Occupational Therapist, the studio provides a safe and supportive environment for individuals of all ages and abilities to achieve their health and wellness goals. With a focus on building strong, healthy bodies and fostering meaningful relationships, Apple Pilates aims to contribute to a stronger, healthier community. The studio's expert instructors work closely with clients to address specific needs and concerns, and provide personalized guidance to help individuals achieve improved health and wellness. By combining Pilates with a deep understanding of the body's biomechanics, Apple Pilates helps clients achieve a better understanding of their body and make lasting changes to their overall health.