myFitness
Sun Life employees have access to high-quality fitness and wellness programming through myFitness, offering a range of in-person and virtual fitness options, including strength training, cardio, and group fitness classes, catering to individuals of all fitness levels and backgrounds. Located in Waterloo, ON, the in-person gym features top-notch facilities and equipment, while myFitness Virtual brings live streaming classes and downloadable programs to members' homes. With flexible membership options and resources available, myFitness aims to provide a solution for everyone to achieve their fitness goals. The organization is professionally managed by LIV North Inc. and offers a variety of downloadable items, including recipes and workouts. Members can access the myFitness Program Guide and facility hours to plan their fitness journey.
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Ages
myFitness provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit myFitness's website
This page was last updated January 1, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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