myFitness

Sun Life employees have access to high-quality fitness and wellness programming through myFitness, offering a range of in-person and virtual fitness options, including strength training, cardio, and group fitness classes, catering to individuals of all fitness levels and backgrounds. Located in Waterloo, ON, the in-person gym features top-notch facilities and equipment, while myFitness Virtual brings live streaming classes and downloadable programs to members' homes. With flexible membership options and resources available, myFitness aims to provide a solution for everyone to achieve their fitness goals. The organization is professionally managed by LIV North Inc. and offers a variety of downloadable items, including recipes and workouts. Members can access the myFitness Program Guide and facility hours to plan their fitness journey.