Pilates Essentials

Pilates Essentials is a fully equipped fitness studio specializing in STOTT Pilates equipment and offering private and semi-private instruction sessions, as well as group classes, catering to all fitness levels and ages. Located in Windsor, ON, the studio provides a high-quality, mind-body connection through Pilates, improving posture, balance, flexibility, and overall movement quality. With over 25 years of experience and certified instructors, Pilates Essentials offers a unique and personalized approach to fitness. The studio adheres to a pre-scheduled session model and accepts bookings in advance, with flexible payment options available. By choosing Pilates Essentials, clients can expect strong client satisfaction and retention.