Reform Ottawa

Reform Health and Fitness is a high-intensity, low-impact fitness studio offering a unique combination of Pilates, strength training, and cardio workouts on the Lagree megaformer M3K+. With a focus on strengthening stabilizers, challenging the core, and targeting weak muscle groups, Reform's classes are designed to get you stronger, injury-free, and transformed. Located in Ottawa, Reform offers a range of classes for all fitness levels, including 25-minute sessions and double classes, with expert instructors providing individual attention and support. By combining innovative technology with expert guidance, Reform Health and Fitness provides a motivating and effective workout experience.