Reform Ottawa
Reform Health and Fitness is a high-intensity, low-impact fitness studio offering a unique combination of Pilates, strength training, and cardio workouts on the Lagree megaformer M3K+. With a focus on strengthening stabilizers, challenging the core, and targeting weak muscle groups, Reform's classes are designed to get you stronger, injury-free, and transformed. Located in Ottawa, Reform offers a range of classes for all fitness levels, including 25-minute sessions and double classes, with expert instructors providing individual attention and support. By combining innovative technology with expert guidance, Reform Health and Fitness provides a motivating and effective workout experience.
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Ages
Reform Ottawa provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit Reform Ottawa's website
This page was last updated December 31, 2024
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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