SMASH's Strength Training
SMASH's Strength Lab is a personal training organization specializing in strength training and mobility programs designed to help individuals achieve their fitness goals and improve their overall quality of life. As a certified personal trainer and nutrition coach, the founder, CPT SMASH, focuses on creating customized training plans that cater to each client's unique needs and goals, whether they're looking to improve physique, increase strength, or enhance athletic performance. With a focus on progressive overload and mobility, SMASH's Strength Lab offers semi-private and private training sessions, as well as online coaching services, to help clients achieve their fitness objectives and live a healthier, more empowered life. Located in Ottawa, Ontario, SMASH's Strength Lab is dedicated to helping men and women develop confidence and achieve their full potential through strength training and mobility.
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Ages
SMASH's Strength Training provides activities for these age groups:
Young children
Ages 0 - 5
Children
Ages 6 - 12
Teens
Ages 13 - 17
Adults
Ages 18 and over
Seniors
Website
For more information, please visit SMASH's Strength Training's website
This page was last updated January 2, 2025
The information on this page has been gathered from publicly available sources on the internet. While every attempt has been made to be as up to date as possible, always refer back to the information on the provider's website.
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